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Suppose you are experiencing a difficult period of grief, anger, tension, or other emotions. In that case, you should seek the help of a skilled therapist. However, some awesome stress management apps are available for almost every user in the App Store, and we will name the top 15.
The best stress management apps | Top picks
Because the impacts of stress can harm our productivity and health, it is essential to have expertise in stress management. There are scattered methods for dealing with stress, such as stress management apps that you can use on the go.
Below are the 15 best stress management apps
- Sleep Sounds & White Noise
- Sanvello: Anxiety & Depression
- MyLife Meditation: Mindfulness
- Wysa: Mental Health Support
- Calm: Sleep & Meditation
- Youper – Mental Health
- Simple Habit Sleep, Meditation
- The Mindfulness App
- What’s Up? – A Mental Health App
- Moodfit
- MoodMission
- Lumosity Mind – Meditation App
- TalkLife
- White Noise Lite
- MindShift CBT – Anxiety Relief
Sleep Sounds & White Noise
Price: Free (Offers in-app purchases)
Compatibility: iOS 11.0 or later
Manage stress more profoundly with this Sleep sounds and meditation app. We should all know by now a good night’s rest keeps a ton of stress at bay. Once you get a restful night’s sleep, there will be no more restless evenings or fear of waking up in the middle of the night due to stress-related reasons.
Listen in to bedtime stories, nature sounds, and other types of sleep music. Segregate yourself from all exterior noises and distractions to enter the calmest frame of mind you can possibly achieve. White noise will make you drowsy. Allow all of your anxieties and stresses to disappear with the stress manager app.
Dive into the darkest part of your slumber. Allow yourself to adventure through the sweetest valleys of your fantasies. We’ve included the materials that will help you achieve mental peace via meditation. Allow yourself to experience the ultimate level of inner calm.
Features:
- Walkthrough meditations from the world’s best mindfulness educators on topics including beginners, anxiety, focus, and sleep
- Relaxing music and pleasant background themes
- Recommendation based on your preferences for a restful night’s sleep
- Try something fresh on Sleep Sound every night
Sanvello: Anxiety & Depression
Price: Free (In-app purchases)
Compatibility: iOS 11.0 or later
Sanvello is a free and practical stress reduction application that uses tried and proper cognitive behavioral therapy techniques to assist those who need to overcome stress, despair, and anxiety. Users with a verified email account may also access free guided meditations through the app.
Features:
- To cope with any mental health disorders, the app uses professionally recognized procedures
- It gives you a more profound knowledge of what makes you happy and provides you with skills and resources to help you be more content over time
- Sanvello has a daily mood tracker that allows users to score their mood and identify trends that impact it
MyLife Meditation: Mindfulness
Price: Free (In-app purchases)
Compatibility: iOS 13.0 or later
When you’re feeling particularly stressed, it’s recommended that you take a deep breath and contemplate for a few moments. That is precisely what this excellent stress reliever accomplishes. Stop Breathe and Think will prompt you to assess your feelings, such as physically and emotionally.
Features:
- Pick and choose when you want to meditate
- The app tracks your emotions and displays how you felt before and after the meditation
- The Meditation Progress Tracker keeps track of how much time you’ve spent meditating
Wysa: Mental Health Support
Price: Free (In-app purchases)
Compatibility: iOS 10.0 or later
Wysa is an excellent Mental Health Support and stress app for iPhone users. It’s an amazing stress reliever that offers free depression and anxiety therapy. You may also use it as a yoga app on your iPhone to obtain the most excellent yoga recommendations. Depression, stress, anxiety, sleep, loss, and various other mental health and wellness issues may be helped with yoga and meditation.
Features:
- Use CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) strategies to improve resilience in a pleasant way
- Use conversational coaching strategies to deal with grief, worry, or disagreement
- Mindfulness activities can help you relax, focus, and sleep well
Calm: Sleep & Meditation
Price: Free (In-app purchases)
Compatibility: iOS 13.0 or later
Calm is a fantastic stress-relieving app for iPhone users that offers complimentary meditation and sleep tales. It includes guided meditations, Sleep Stories, breathing programs, stretching exercises, and soothing music to help you obtain a better night’s sleep.
Features:
- Beginner and experienced users will benefit from the 7 and 21-day mindfulness programs
- Audio lessons with world-renowned professionals that will change your life
- During the day, stretch and move mindfully to calm your body
Youper – Mental Health
Price: Free (In-app purchases)
Compatibility: iOS 11.0 or later
Youper is a stress-relieving app that may also act as your personal Emotional Health Assistant. A simple discussion using the Youper app may positively influence your mental well-being whenever you feel very stressed and need someone to talk to.
Features:
- Artificial Intelligence can be used to customize a variety of strategies for reducing stress and sadness
- Helps you gather a better understanding of yourself, enhance your relationships, and make you happy on the inside and out
- It contains a mood tracker that will assist you in better understanding your mood
Simple Habit Sleep, Meditation
Price: Free (In-app purchases)
Compatibility: iOS 11.0 or later
Simple habit is an excellent stress-relieving app for busy individuals, with short and straightforward sessions to help you relax and sleep better. You can even go through the 20-minute sessions while driving to work or returning home or if you need to fall asleep quickly.
Features:
- With its small 5-minute sessions, Simple Habit gives a daily dose of stress alleviation.
- From recognized specialists all around the world, the app provides guided mindfulness, meditation, sleep sessions, and daily inspiration
- Offers a playlist dedicated just to burnout symptoms, including sessions such as “reducing morning worry” and “staying calm with a hectic schedule.”
The Mindfulness App
Price: Free (In-app purchases)
Compatibility: iOS 11.0 or later
For beginner meditators, the Mindfulness app is the finest stress-relieving software. It provides a five-day regimen to help you de-stress your mind, focus on breathing, block out noise, and improve mood. As a result, it’s an excellent stress-relief tool for those new to meditation and who are seeking simple methods to get started.
Features:
- Guided and silent meditation sessions that range in length from 3 minutes to 30 minutes
- Makes meditation sessions more calming and delightful by playing nature-themed background music
- Schedule Meditation reminders and keep track of your meditation journey
What’s Up? – A Mental Health App
Price: Free (Offers in-app purchases)
Compatibility: iOS 6.1 or later
What’s Up is a free stress-reducing application that combines Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT) strategies. This assists users in coping with stress, anger, sadness, and other mental health difficulties. Three basic breathing methods are included in the app to help you reduce stress in your overall day-to-day activities.
Features:
- Addresses 12 typical negative thought patterns and provides simple solutions
- Ten excellent metaphors for reducing negativity and stress
- Includes a positive and negative tracker to assist users in sustaining positive behaviors while avoiding bad ones
Moodfit
Price: Free (In-app purchases)
Compatibility: iOS 11.0 or later
Suppose you have a foul mood, annoyance, or anger regularly. In that case, it will harm both your personal and professional life. As a result, it’s critical to boost your mood to improve your general mental health.
Features:
- Mindfulness meditation helps to alleviate stress and anxiety
- Provides a thorough record of your mood-related activities
- Includes list of good habits like gratitude and mindfulness
MoodMission
Price: Free (In-app purchases)
Compatibility: iOS 11.0 or later
MoodMission is a rather exciting stress-relieving app that features engaging, stress-busting tasks. The user must just answer the question “how you’re feeling,” The app will then provide 5 missions to help you feel better.
Features:
- Each mission is a stress-reduction, anxiety-reduction, and depression-reduction exercise
- Breathing exercises, yoga, meditations, how to deal with opposing ideas, and specific physical exercises are among the activities
- Missions provide particular objectives as well as explanations on how a specific activity might assist you
Lumosity Mind – Meditation App
Price: Free (In-app purchases)
Compatibility: iOS 11.0 or later
Lumosity Mind is a simple stress meditation app for iPhone and iPad. It offers fun mindfulness techniques to help with sleep, stress, tension, and anxiety. Furthermore, if you find it challenging to maintain focus and attention on essential aspects of your life with one of the best stress management apps around.
Features:
- Provides daily meditation sessions that are tailored to your interests and experience and can help you decrease stress and improve focus
- Seminars on how to deal with the emotional stress that is advised
- Access a variety of guided sessions to help you sleep better and develop the habit of thankfulness and compassion
TalkLife
Price: Free (In-app purchases)
Compatibility: iOS 10.0 or later
Talklife is a judgment-free chat room where you may meet individuals from all around the globe who are dealing with stress, despair, anxiety, and suicidal thoughts. In addition, this stress management app gives you a dedicated location to chat with like-minded folks who understand what you’re going through.
Features:
- Share the highs and lows of life
- In a safe and friendly setting, talk about your life’s challenges. There are no bullies or practices that aren’t important
- By giving recommendations and guidance from your own experiences, you can assist new acquaintances
White Noise Lite
Price: Free (In-app purchases)
Compatibility: iOS 10.0 or later
This alieving stress app allows you to fall asleep while listening to a variety of relaxing sounds. You may pick from 40 noises in White Noise Lite, as well as five alarms to wake you up from your rest. Thus making it one of the stress management apps today.
Features:
- Reduces tension and relaxes the body
- Enhances seclusion while increasing attention
- Headaches and migraines are relieved
MindShift CBT – Anxiety Relief
Price: Free (In-app purchases)
Compatibility: iOS 13.0 or later
MindShift CBT is free of charge self-help anxiety reduction app that uses evidence-based tactics to help you reduce worry, stress, and panic. Using this app, you can fight negativity, learn more about anxiety, build more effective thinking strategies, be attentive, and relax using CBT methods.
Features:
- Check-in daily to keep track of your anxiety and mood
- Anxiety learning instructions that are simple to follow
- Info and suggestions on how to deal with general anxiety
Concluding thoughts
There are so many iPhone applications that can help you reduce stress. The trick is finding the ideal ones for you, which may require some digging. Whether you want the most effective stress management apps that lead you through activities or those that are more scientifically focused, there is an option for almost all.
