11 Best Free Workout Apps for iPhone

best free workout apps for iPhone

The market is flooded with fitness apps. Some are excellent workout planner apps, while others are not up to the expectation. Perhaps, it is tricky to sort out the best free workout apps for iPhone in the market.

Whether the best weight gainer for skinny guys, core workouts with weights, or assist in bicep workouts for women, a quality fitness app is the ultimate answer to all.

Best Free Workout Apps for iPhone with Fitness Tracker

We did extensive research and have brought inline the 11 best free workout apps for iPhone. This blog helps you select the best fitness app to get you in shape.

Here is our pick for the 11 best free workout apps for iPhone

  1. Fitness App
  2. Nike Training club
  3. Runtastic
  4. MyFitnessPal
  5. Map My Run
  6. Home Workout – No Equipments
  7. JEFIT Workout Planner
  8. Fitness Buddy
  9. Workout for Women: Fitness App
  10. Carrot Fit
  11. 30 Day Fitness at Home

Fitness App – Home Workout

Fitness App: Home Workout - Best Fitness App for iPhone

Price: Free (Offers in-app purchases)
Compatibility: iOS 13.0 or later

A full-on health coach application on your iPhone. This app gives you every possible functionality you need to burn carbs and begin with a healthy lifestyle. With this app, the dream for an athletic body is not far from reach. Here you can set custom exercise modes and intensity levels.

Installing the Fitness app is highly recommended for those who like to embrace some serious transformation to their physique and daily diet plans. Therefore, sprint, Weightlift, or meditate. Enjoy every moment of your workout cycle with the excellent Fitness app on your iPhone.

Key features

  • Choose among 3 exercise categories; Get Fit, Get Strong, and Lose Weight
  • Customize workout intensity from beginner, intermediate, to advanced level
  • More than 100  workout videos that range from 7 to 60 minutes of duration
  • Each workout tutorial comes with textual descriptions and motivational facts
  • Set your own personalized workout plans and workout cycle to reach your fitness goal
  • You can set music to enjoy each moment of your workout sessions

Nike Training Club

Nike Training Club

Price: Free
Compatibility: iOS 13.0 or later

Be a part of the awesome Nike training club. With a broad spectrum of fitness functionalities, you can now scrape off excess carbs and make way for the fitness idol you always wish to be. With Nike Training Club installed on your iPhone, you can choose the body parts which need improvement.

A comprehensive library of workout tutorials will surely coach you well when you are on the exercise sessions with this app. You can also set your bodybuilding levels and intensity modes that go perfectly with your physique. All these and more are readily available on this exclusive fitness app.

Key features

  • Tailored exercises for specific body parts in focus so that you can have a precise workout
  • Choose among varieties of workout plans starting from HIT, Endurance, mobility to meditations
  • Library of workout video with duration starting from 5 to  60 minutes
  • Choose workout level: beginner, intermediate to advanced levels
  • Set your workout intensity level at low, moderate, or high intensity
  • You can choose free hand workout or equipment dependent exercises
  • Set reps, sprints, and time for each set of exercises

Runtastic

Runtastic - best free workout apps

Price: Free (Offers in-app purchases)
Compatibility: iOS 13.0 or later

A sprint-oriented app that doesn’t miss a single step of yours with its integrated GPRS tracker. With its 120+ active exercise tutorials provided by certified fitness experts, rest assured of world-class workout advice and mentorship, no matter wherever you are.

Whether running, cycling, or simply walking down the aisle, with this app on your iPhone, Carb-burning is fun. Additionally, Runtastic allows you to create your own fitness community that surely boosts spirit in the long run. In short, this app can contribute big time to cut off excess body fat.

Key features

  • The app comes with an active GPRS tracker
  • More than 120 active workout activities to burn calories and monitor heart rate log
  • Virtual sprint and other interactive activities
  • Customized goal setup options that suit your physical requirements
  • Tons of motivational videos that go parallel with all the workout tutorials
  • You can create an active fitness-oriented community
  • Get daily workout progress report in intuitive log charts and statistics

MyFitnessPal

MyFitnessPal

Price: Free (Offers in-app purchases)
Compatibility: iOS 13.0 or later

Get your hands on to probably one of the most hyped fitness apps in the market. This app is simply compact with goodness. Whether you need a professional dietitian or a certified fitness coach, this app keeps them right at your fingertips.

The MyFitnessPal app integrates tons of compelling workout videos that suit you no matter wherever you are residing. But, more importantly, you get to know the insights of nutritional facts before trying any particular diet plans that can contribute to your healthy carb cycling process.

Key features

  • A superb app for those who like to lose Weight with various healthy diet plans
  • Get insights into the meals and diets you are planning to maintain
  • Keeps record of your regular carb intakes to maintain track of your health progress
  • Experience customization and get diet and exercise plans designed exclusively for you
  • Full-length video workouts provided by experienced fitness coaches
  • Extensive diet plans suggested by certified nutritionists
  • Sync with 50+ fitness apps and smart wearable devices to track your daily health activities

Map My Run

Map My Run - best free workout apps

Price: Free (Offers in-app purchases)
Compatibility: iOS 12.0 or later

Another sprinting app on this list. This particular fitness and health coach app has the reputation of being the perfect tracking and training assistant for quite some time. Now weight loss training is way more easy and accessible for you.

With Map My Run, you can get a live audio coaching assistant, no matter wherever you are. In addition, the GPS technology of this app tracks the calorie you burn during your training period. The app also supports multiple smartwatches and health bands to sync your health data constantly.

Key features

  • A precise GPS based tracker technology that tracks every step of yours
  • Acts as your virtual coach for those who like running and sprinting for fitness
  • Provides real-time audio coaching at every workout and training sessions
  • Provides you updated maps and routes for running and training
  • Customization and  update training pace, intensity, distance, and duration
  • Keep an account of regular weight loss and get  precise calorie counter function
  • Connect with 400+ devices and smart fitness gadgets for constant sync with health data and monitoring logs.

Home Workout – No Equipments

Home Workout – No Equipments

Price: Free (Offers in-app purchases)
Compatibility: iOS 10.0 or later

With a core aim to transform your body from fat to fit, the Home Workout app has started its journey on the market. It has all the training components necessary to keep you going in daily workout tracks. Beginning with a warm-up & scratching exercise, followed by intense weight loss sessions.

This excellent workout application also allows you to set a daily workout routine and gives you a comprehensive collection of workout videos led by professional trainers. With this fitness tool on your iPhone, you can have your own virtual trainer on-demand, no matter wherever you are.

Key features

  • Daily warm-up and stretching exercises
  • Keep tracks of your weight loss program from the very beginning of the app usage
  • Automatically keep logs of the fitness training progress for each workout reps
  • Customizable workout routines and daily home workout reminders
  • An impressive collection of exercise videos and animated tutorials
  • Get your virtual personal trainer to lose body fat and get fit
  • Share your fitness update with friends and family online

JEFIT Workout Planner

JEFIT Workout Planner

Price: Free (Offers in-app purchases)
Compatibility: iOS 14.0 or later

With this app, you can enjoy extensive quality exercises to effectively burn carbs and build muscles for both male and female users. So go forth with hardcore muscle endurance exercises or more relaxing meditating type workouts; JEFIT Workout Planner kept everything in its bucket.

This popular workout application for iPhone gives you a library full of HD workout videos. With those rich contents, now you can quickly transform your room into an effective gym. Moreover, the app allows you to set bespoke exercise programs that co-ops with your physique.

Key features

  • An extensive database consisting of more than 1300 weight loss exercises
  • Create and collaborate with the community having the same health interest
  • Data sync with Apple health or other smart health apps and gadgets
  • Advanced workout tracker for an effective and precise fitness routine
  • Get motivational content that keeps you get going with your exercise plans
  • Keep an eye on the health and muscle progress log over the time
  • Bespoke exercise routines that have been designed exclusively for you in mind

Fitness Buddy +

Fitness Buddy + best free workout apps

Price: $3.99 (Offers in-app purchases)
Compatibility: iOS 11.0 or later

Our next app on the list is The Fitness Buddy. A proper health assistant with an extensive line of exercises or a wowing library containing 1000+ exercise videos. Use this fitness app to track your calorie burn. The BMI calculator does its task to keep track of your progressive body weight loss process.

The cumulative and incremental health transformation process doesn’t end right there. With Fitness Buddy, you can keep track of your blood pressure and body metrics gathered from other smart health gadgets and other fitness apps that log your health records.

Key features

  • An all-in-one fitness app that integrates almost all aspects of health and wellbeing
  • 2400+ unique exercises, 75+ workout routines, and 1000+ exercise videos to drain your sweat
  • User-friendly UI so that browsing through its fitness functions are way convenient
  • Simplified video instructions for easy and customizable workout steps
  • 20+ different workout programs and more than 130 workout instructions
  • Goal-oriented training programs for a systematic body transformation process
  • Share body matrices with Apple health app and sync with smart health gadgets

Workout for Women: Fitness App

Workout for Women: Fitness App

Price: Free (Offers in-app purchases)
Compatibility: iOS 10.0 or later

This is exclusively tailored for female health enthusiasts. This app provides everything a woman needs to strengthen body muscles and reduce excess fat. So whether Lose Weight, get in shape, strength boosting, relieve stress, or enhance self-esteem, women users can get everything right here.

Female users can now tone their muscles and have more attractive attire. Following these app activities, a woman consumer can even get rid of anxieties that cause psychological harm, which to some extend is way more harmful than excess body weight.

Key features

  • Short daily or weekly workout plans effectively designed for woman lead by certified trainers
  • Weight loss and strength exercise plans which are carefully picked and adapted for female
  • Choose between workout modes; Beginner, Intermediate or Advanced level
  • Freehand home exercise as well as yoga and meditations that don’t need heavy equipment
  • A comprehensive voice and video tutorial for a more involving daily training regimen.
  • Customizable workout plans with workout music that encourages you to burn more carbs
  • Easy integration option with Apple Health get more health logs and progress data

Carrot Fit

Carrot Fit - best free workout apps

Price: $4.99 (Offers in-app purchases)
Compatibility: iOS 10.0 or later

This is a relatively more intuitive app in the fitness app industry. Here you will get an animated character as an assistant who will follow your every fitness activity. The character will constantly motivate you and pursue you to push your health to the next limit.

This app may look fun and a bit less severe at first glance. However, the 7 minutes in hell workout sessions will change that belief. In addition, its hardcore bodybuilding sessions and power workout phases are worth admiring. In short, it is a power pack app with intuitive UI and a pinch of humor.

Key features

  • Intuitive and more engaging UI with sufficient fun-filled AI animations
  • Extensive 3+ hours tips, advice, and motivations
  • More involving intense exercises sessions; for instance, 7 Minutes in Hell
  • Scheduled reminders for daily workout phase
  • Short reps and 12 intense exercises for rapid Weight loss process
  • Track your daily exercise progress so that you can beat your last highest score
  • Reward-based training packages for a more impactful bodybuilding regime

30 Day Fitness at Home

30 Day Fitness at Home

Price: Free (Offers in-app purchases)
Compatibility: iOS 10.0 or later

It only takes 30 days to bring visible transformation to your body. This is what the 30 Days Fitness at Home app boasts on the market. With this best free workout apps on your iPhone, you can easily challenge your friends or yourself to beat every physical obstacle of cutting off excess fats from your body.

With this bet in the front line, this fitness app brought to you several useful and incredible features that will pursue better workout training and bodybuilding sessions. Unlike most other workout-oriented apps on the market, you can even enjoy various music tracks built for fitness enthusiasts.

Key features

  • 30 days exercise routines to challenge body transformation
  • Scope to set your workout intensity level as you progress
  • A rich collection of fitness tutorial videos in its media library
  • Integrates a daily reminder for the regular workout process
  • Keep a constant record of every training process you attempt
  • This app allows easy data sync process with Apple health app
  • Share your transformation story with friends and family over social media

Conclusion

The applications we have highlighted in this content are simply the best in their own fitness niche. We gave a try to each of these apps and were absolutely amazed at their excellent advanced functionalities.

Of course, there might be several other fitness applications for iPhone that demand attention, but for now, those listed above are our chosen best free workout apps for iPhone.

If you like this blog on the best free workout apps for iPhone, we recommend you to stick with us for more. Click here and read about more cool apps that you might love to use on your iPhone and iPad.

Minhaz
With over 5 years of professional experience, Minhaz has been working as a creative and driven tech writer. He is well-accustomed to the latest iOS apps, especially in the niche of photography, music, health, fitness, utility, and business.