Packing some extra weight? Try a fasting app that can ultimately help you get back in the best shape of your life. Intermittent fasting is a great way to modify your lifestyle and get a better, healthier body and mind. With our 10 best intermittent fasting app lists, you will find out which one is the most effective for your weight loss journey.
The best intermittent fasting apps for iPhone
A reliable weight loss app gives users tons of slimming features and meal tracking plans. Whether it’s for a quick run or a strict low-carb diet plan, the best intermittent fasting apps can assist you in achieving your weight-shedding goals.
Below are the 10 best intermittent fasting apps for iPhone:
- Fasting App – Weight Loss
- Swan: Intermittent Fasting
- Fasta: Intermittent Fasting
- Fastyle: Intermittent Fasting
- Feather – Intermittent Fasting
- IF Diet
- Reshape – Fasting Tracker
- My Intermittent Fasting Timer
- Empty – Fasting Tracker
- Zero Calories Fasting Tracker
1. Fasting App – Weight Loss
Price: Free (Offers In-App Purchases)
Compatibility: iOS 13.0 or later
Unlike some other health and diet apps available in the App Store, this fasting app strives to assist users in losing excess pounds of body fat that matter the most. It features a user-friendly interface that grabs the user’s attention right away. This is the best intermittent fasting app for iPhone because it tracks all stages of fasting, weight loss, and monitoring water consumption.
Features:
- Create personalized fasting regimens depending on your specific requirements
- Fasting plans designed to help you lose weight and keep it off organically
- Set fitness goals and keep track of your progress
- Obtain beginning and ending fasting remainders
- Use graphs and charts to visualize your fasting performance. Use built-in diagrams to gain a more in-depth understanding of your aims and goals
2. Swan: Intermittent fasting
Price: Free (Offers In-App Purchases)
Compatibility: iOS 13.0 or later
An easy tracker with important weight reduction features is included in this smart fasting app. Stay in shape, lose weight, and give up unhealthy habits like consuming too much coffee and alcohol. If you’re new to fasting, a tailored fasting plan from a specialized fitness and food planner can help you get started.
Features:
- One home screen with multiple fasting timers
- Alternate start and finish times of fasting sessions
- Detailed explanations of the circadian rhythm and 36-hour fixed fasts
- Make and store your own fasting settings (1-168 hours)
- Personal fasting calendar with a schedule
3. Fasta: Intermittent Fasting
Price: Free (Offers In-App Purchases)
Compatibility: iOS 13.0 or later
Fasta is a fasting tracker application that is easy to use and is highly configurable. Its simple layout makes it easy to keep track of your current fasts and measure your improvement over time. Intermittent fasting is a popular, helpful, and successful technique for losing weight. Fasta will assist you in reaching your weight-loss objectives and develop a healthy lifestyle with a fast tracker and dedicated calendar.
Features:
- 3 distinct fasting timer designs and 50+ gorgeous color themes to select from
- Customize your fasting timer with three different forms
- Choose from 15+ various fasting programs
- Create custom fasting programs
- Track your success with Insights
4. Fastyle: Intermittent Fasting
Price: Free (Offers In-App Purchases)
Compatibility: iOS 11.0 or later
Unlike traditional fasting, Fastyle intermittent fasting encourages you to eat normally and helps you burn body fat. There is no need for a diet. There is no need for further exercise. However, it is beneficial to maintain track of your healthy weight reduction objectives, ranging from keto or low carb to simple calorie tracking. For that, it makes a spot on our best intermittent fasting app list.
Features:
- Fasting Timer to set goals, start the timer and keep track of your progress
- Fasting Tracker, which collects data of your weight and workout
- Body statistics to monitor gains
5. Feather – Intermittent Fasting
Price: Free (Offers In-App Purchases)
Compatibility: iOS 13.4 or later
Feather offers the most user-friendly fasting timer, which helps you remain inside your fasting window and adjust to any schedule. In addition, this app provides tons of useful features like weight monitoring and diet meal plans.
Features:
- Simple fasting timer
- Flexible fasting schedules for every level
- Adjustable fasting app to meet your schedule
- Smart Reminders to keep you on track
- Fasting statistics
6. IF Dietº
Price: Free
Compatibility: iOS 6.0 or later
If you continue to exercise but are not burning the weight, this application helps you fill in the gaps. You don’t have to harm your health with this fasting app. Simply eat a nutritious diet and satisfy your stomach when necessary. This app will show you how to achieve the body you’ve always desired with a dedicated BMI scale and calorie intake calculator.
Features:
- Set fasting alarms
- A countdown timer for fasting
- Weight tracking manager
- BMI support and calorie-intake calculator
- Daily diet diary
7. Reshape – Fasting Tracker
Price: Free (Offers In-App Purchases)
Compatibility: iOS 12.0 or later
This application is designed to help women, in particular, transform their bodies and minds. Put fitness and nutrition experts in your pocket to help you get in shape and live a better life. This application offers customized fasting and meal plans. The fasting app was created with ladies in mind who want to lose weight and get in shape but don’t have time to attend the gym. Thus, making it one of the best intermittent fasting app list.
Features:
- Provide your fitness level and food choices
- Choose your favorite area to work on; belly, buttocks, legs, arms, or back
- Enter your personal information, such as your age, height, weight, fitness level
- Instantly receive your personalized exercises and meal programs
- To reach your objective, follow the daily suggestions
8. My Intermittent Fasting Timer
Price: Free (Offers In-App Purchases)
Compatibility: iOS 12.0 or later
This fasting app features a superb user interface that gives tips and tricks on how to get back in shape. Their fasting plans are reasonable and can be done by any average user. This app also includes metrics that give accurate statistics, which are essential to monitoring.
Features:
- To keep you on track, there’s a well-designed timer and alerts
- Evaluate yourself using the following metrics
- Using the built-in notepad, keep track of your fasting log
9. Empty – Fasting Tracker
Price: Free (Offers In-App Purchases)
Compatibility: iOS 12.0 or later
This fasting app features a superb user interface that gives tips and tricks on how to get back in shape. Their fasting plans are reasonable and can be done by any average user. This app also includes metrics that give accurate statistics, which are essential to monitoring.
Features:
- To keep you on track, there’s a well-designed timer and alerts
- Evaluate yourself using the following metrics
- Using the built-in notepad, keep track of your fasting log
10. Zero Calories Fasting Tracker
Price: Free (Offers In-App Purchases)
Compatibility: iOS 12.0 or later
This app covers the basics when it comes to intermittent fasting. It includes an option to track your fasting time. It also covers fast start and end times to make it easier to monitor your activity. In addition, the app provides a track time widget which is handy and easy to use.
Features:
- Track fasting time
- Edit start and finish times
- Track time widget
- Compare weight variables
- Track body measurements
Closing thoughts
Intermittent fasting does in fact help people shed the extra pounds. No matter your lifestyle, pick any of the best intermittent fasting apps listed above to change your life around and get back into the shape you prefer.
