Before we start
How to lose weight fast without exercise? A question asked by far too many all around the world. Well, we at Xlightmedia have found the ultimate solution. It’s with the use of a brilliant and effective fasting app simply called Fasting App- Weight Loss for iPhone. You can find it for free from the App Store.
This weight loss app focuses on intermittent fasting to help you get back in the best shape of your life while eating your favorite foods (moderately, of course).
How to lose weight fast
Losing weight fast is often easier said than done. There are many tips and tricks on how to lose weight fast but do they all work for the masses? Each specific person has a different body type, shape, and genetics. When considering all 3, one has to figure out their priorities before losing weight fast.
Some can learn how to lose weight fast with the help of a fasting app. This method usually doesn’t require much exercise, though some may still add a little cardio here and there. Others try to lose weight fast with exercise, and it really depends on the individual.
Below I will explain two methods on how to lose weight fast:
- Lose weight fast without exercise
- Lose weight fast with exercise
How to lose weight fast without exercise using the Fasting app
With this intermittent fasting tracker app for iPhone, you can track all stages of fasting, lose weight, limit carbs, and keep track of water consumption. Intermittent fasting is often what a fitness doctor suggests when asked how to lose weight without exercise.
If you’re only a novice level intermittent faster, fear not. To start your weight loss journey, follow these 4 easy steps.
Step 1: Download the Fasting app to lose weight
To get started, download and install the Fasting – App Weight Loss for free on your iPhone. As soon as you do so, you will be greeted with a super friendly user interface that is easy to navigate to start your weight loss journey.
Step 2: Set personal details
Open the Fasting app to quickly set your height, weight, and gender. You won’t utilize any of the virtual health manager’s services unless you fill out those credentials. Once this intelligent fasting app registers all your particulars, it starts working on weight loss maintenance. It shows weight watchers how to lose weight fast without exercise.
Step 3: Select fasting goals
Pick your preferred fasting mode. Six distinct fasting modes are shown in the Fasting app. Once you choose the mode, you will be given two options: fasting and a water drinking calculator to ensure you drink enough water. As a result, many can learn how to lose 2 lbs a week.
Step 4: Set fasting timer and water scheduler
Choose the fasting hour that is most convenient for you. Begin counting down to the start of your daily dietary fasting period. You can set the water drinking scheduling similarly, and the app will send you alerts when it’s time. The app features a separate area for the water drinking scheduler, ensuring that you drink enough water. As a result, helping you shed more weight. No exercise is needed.
How to lose weight fast with exercise
You can lose weight fast with exercise by first utilizing various cardio workouts. Start with low-intensity pacing, then start to jog in your free time. If you wish to lose stubborn belly fat, you can do sit-ups and crunches in addition to maintaining a low-carb diet. Doing jumping jacks is also an effective HIIT exercise.
Pilates and Yoga are excellent weight loss and mediation techniques if you are like the many who prefer at-home workouts. These methods not only help you lose weight fast but also gives you more headspace and boost confidence.
To be honest, the trick to how to lose weight fast without exercise is when lifestyle and diet plans are properly followed daily. As much as many suggest exercise, food intake is a crucial factor.
Finally, if you’re wondering how to lose belly fat in 3 days, there’s no need to adopt a keto diet plan or visit the local gym frequently. Simply download the Fasting App on your iPhone and begin taking small, manageable steps toward a happier, healthier, and a zero carbohydrates lifestyle without the grueling exercises.